Identify which Columns Updated without trigger in SQL Server

Hi team

How to know which column is updated in table without trigger

I have a condition in my SP.

if (ID !=0) then proceed for Update.

else if (ID ==0) then proceed for Insert.

I want to know which filed is get updated from table without trigger.

My table structure as below.

EMPID ,EMPNAME,DESIGNATION,LOCATION,GENDER,AGE

on Update I have written query as

update emptable set EMPNAME=@EMPNAME,DESIGNATION=@DESIGNATION,LOCATION=@LOCATION,GENDER=@GENDER,AGE=@AGE where EMPID=@EMPID 

in above query i want to check the which column data is updated.

Like existing value of Gende='Male' and after updation 'FEMALE'

Then get know Gender column is updated.